I work with adults over 25 who are navigating life with unresolved emotional and mental pain and stress that has trouble finding a relational home in which it can be held. Your pain shows up like an uninvited that just won’t leave. It shows up without warning in waves of sadness, irritability, uncontrollable worry, grief, resentment, or confusion. Sometimes the stress is accompanied by physical symptoms like headaches, disordered eating, high blood pressure, fatigue, disrupted sleep or physical pain.
The impact of trauma and chronic stress affects the relationship you have with yourself, your partner, your children, family, colleagues, and friends. Together we explore how relational and social trauma and stress impact the nature of who you are and who you are being at any moment, your physical health, and the outcomes you want to achieve. All of this leaves you feeling some type of way…
INCREMENTAL CHANGE LEADS TO TRANSFORMATION
Our therapeutic journey is designed for you to learn how to feel safe in your body while supporting the development of discernment that allows you to take a clear and sober view of your life.
In our work together we
- Slow down, curate spaces for reflection, and create opportunities to know ourselves more fully, connect with others more deeply, and live life with more safety
- Explore, acknowledge, and own the truth of your experiences – the things you have been actively trying to stay away from. You learn how to tolerate feeling what you feel and without being swept away or shut down.
- Develop the resources to gain freedom from repeating the same painful patterns and to live life differently
If you are ready to prioritize your needs, your emotional, mental and physical health, and live into your full self, reach out to begin your healing journey.
